$220/ 60 minutes

Parenting doesn’t come with a manual — and even if it did, it wouldn’t fit your unique child, family, or lived experience.

Whether you're preparing to become a parent, navigating the early years, or raising a school-aged child, parent and family counselling offers a non-judgmental space to process, reflect, and find your way forward with support.

This space is for you if you're:

• Feeling overwhelmed, stuck, or uncertain in your parenting journey

• Facing sleep struggles, feeding challenges, discipline concerns, or emotional outbursts

• Struggling to co-parent when values or parenting styles differ

• Navigating major transitions — like a new sibling, daycare/school changes, or separation

• Unsure how to talk to your child about sensitive topics (e.g., puberty, body safety, social justice)

• Trying to break intergenerational cycles or parent differently than how you were raised

• Simply needing space to process your own identity, stress, or emotions in the context of parenting

How I work with families:

I support parents and caregivers with tools grounded in child development, attachment theory, and trauma-informed care — while also recognizing the real-world pressures you’re under. We explore what's happening beneath the behaviours, and work together to create strategies that support connection, boundaries, and emotional safety.

If needed, I also support family-focused sessions that gently bring in the voice of the child or other caregivers, when appropriate and helpful.

My approach:

• Warm, collaborative, and non-shaming

• Rooted in evidence-based frameworks like CBT, attachment theory, mindfulness, and narrative therapy

• Focused on both the practical (what to do) and the emotional (what’s going on underneath)

• Grounded in an anti-oppressive, culturally aware, and equity-focused lens

Parenting is hard — even when you're doing your absolute best. You don’t have to do it alone.

$180 / 60 minutes

Life brings challenges at every age — whether you're a child trying to make sense of big feelings, or an adult carrying the weight of stress, identity shifts, trauma, or burnout. Individual counselling offers a safe, supportive space to slow down, be heard, and explore what’s going on beneath the surface — at your own pace, in your own way.

For Adults

You might be feeling anxious, overwhelmed, lost, stuck, or simply exhausted from trying to hold it all together. Therapy can help you:

• Navigate life transitions, loss, burnout, or identity shifts

• Understand and manage anxiety, depression, or self-doubt

• Break patterns that no longer serve you

• Explore relationships, boundaries, and past experiences

• Reconnect with yourself — and reclaim your voice, values, and clarity

This is a space where you don’t have to have it all figured out. We work together to explore your story, your strengths, and what healing can look like for you — without judgment or pressure.

For Children (Birth to 12 Years)

Children experience and express emotional challenges differently — often through behaviour, play, or body language. Counselling provides a gentle, child-centered space for them to:

• Make sense of big feelings like sadness, anger, fear, or anxiety

• Adjust to changes like school transitions, family shifts, or loss

• Build emotional regulation and coping tools

• Heal from bullying, separation anxiety, or low self-esteem

• Strengthen their voice, confidence, and inner safety

I use play-based, creative, and relational approaches that are tailored to your child’s developmental stage and unique needs. Parents are actively included in the process, with support to better understand and respond to their child’s experience at home.

My Approach

• Trauma-informed, attachment-focused, and developmentally responsive

• Blends modalities such as CBT, mindfulness, sensorimotor psychotherapy, narrative therapy, and psychoeducation

• Always grounded in compassion, cultural humility, and a social justice lens

• Tailored to your unique identity, story, and goals — whether you're seeking clarity, healing, or support through a hard season

Whether you're an adult, parent, or child — individual therapy can help you feel more grounded, understood, and supported as you navigate what’s next.

COMING SOON

Because parenting doesn’t come with a manual — but learning together can make it feel a little less overwhelming.

Parenting today comes with big questions, constant change, and the pressure to "get it right." Our webinars and workshops offer practical, evidence-informed guidance on the things that matter most — with space to reflect, ask questions, and connect with other caregivers navigating similar challenges.

These sessions are designed to be accessible, down-to-earth, and rooted in real life, not just theory. Whether you're parenting a toddler, a school-aged child, or somewhere in between, these workshops will leave you feeling more informed, confident, and supported.

Topics we explore include:

• Attachment Styles and how they shape your parent-child relationship

• Behaviour Management Strategies that focus on connection, not control

• Emotional Regulation & Co-Regulation — tools to support your child and yourself

• Age-Appropriate Child Development — what’s typical, what’s not, and what to do about it

• Discipline Without Shame — setting boundaries with empathy

• Parenting Through Tough Times — including big transitions, stress, grief, or anxiety

• Breaking Cycles — parenting with awareness, especially if you’re doing it differently than how you were raised

• Co-Parenting with Care — navigating parenting differences with respect and clarity

• Talking to Kids About Big Topics — including puberty, fairness, inclusion, and identity

What to expect:

• Live, interactive webinars with room for Q&A

• Workshops that blend practical strategies with opportunities for self-reflection

• A respectful, non-judgmental space — all parenting journeys are welcome

• Take-home resources you can actually use

These sessions are ideal for parents, caregivers, educators, or anyone supporting children from birth to 12 years.